@font-face{font-family:Space Grotesk;font-style:normal;font-weight:300 700;font-display:swap;src:url(../media/32687112bd2dd8db-s.1gepa_7fcx9fm.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:300 700;font-display:swap;src:url(../media/28868e710e86be81-s.2eksvhm1z0jwa.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:300 700;font-display:swap;src:url(../media/0c89a48fa5027cee-s.p.2cyn07wtgehh0.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk Fallback;src:local(Arial);ascent-override:89.71%;descent-override:26.62%;line-gap-override:0.0%;size-adjust:109.69%}.space_grotesk_5beb19a-module__o3X9vG__className{font-family:Space Grotesk,Space Grotesk Fallback;font-style:normal}.space_grotesk_5beb19a-module__o3X9vG__variable{--font-grotesk:"Space Grotesk", "Space Grotesk Fallback"}
@font-face{font-family:Newsreader;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/150f724d70372c02-s.1ljbalzvxyif7.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/750c737482d9de2f-s.3ex3j6ahhvjry.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/5f402bd2d8eef81a-s.p.40bho2kviej2o.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader Fallback;src:local(Times New Roman);ascent-override:69.68%;descent-override:25.12%;line-gap-override:0.0%;size-adjust:105.48%}.newsreader_40b3c7a-module__f-DwjG__className{font-family:Newsreader,Newsreader Fallback;font-style:normal}.newsreader_40b3c7a-module__f-DwjG__variable{--font-editorial:"Newsreader", "Newsreader Fallback"}
:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--page:#12110f;--surface:#1c1a17;--surface-2:#25221e;--text-primary:#f5f1e8;--text-secondary:#c8c0b3;--text-muted:#91897d;--gridline:#302d28;--baseline:#423d36;--border:#f5f1e81c;--series-1:#7896b7;--series-2:#759a86;--series-3:#c39a55;--series-4:#9185a3;--accent:#dc6742;--accent-ink:#17120f;--good:#79a47b}@media (prefers-color-scheme:light){:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--page:#f1eee7;--surface:#fbf9f4;--surface-2:#e9e4db;--text-primary:#201d19;--text-secondary:#5b554d;--text-muted:#81796f;--gridline:#ded8ce;--baseline:#c5bdb1;--border:#201d191f;--series-1:#577ca3;--series-2:#5f876f;--series-3:#a77b32;--series-4:#786b8d;--accent:#c45132;--accent-ink:#fff;--good:#557f59}}*{box-sizing:border-box;margin:0;padding:0}body{background:var(--page);color:var(--text-primary);font-family:var(--font-grotesk), system-ui, -apple-system, "Segoe UI", sans-serif;font-size:15.5px;line-height:1.55}a{color:inherit;text-decoration:none}.container{max-width:1120px;margin:0 auto;padding:0 24px 72px}.kicker{text-transform:uppercase;letter-spacing:.14em;color:var(--text-muted);font-size:11px;font-weight:600}.site-header{border-bottom:1px solid var(--border);background:var(--page);z-index:10;position:sticky;top:0}.site-header-inner{align-items:center;gap:32px;max-width:1120px;margin:0 auto;padding:16px 24px;display:flex}.logo{letter-spacing:.02em;text-transform:uppercase;font-size:19px;font-weight:700}.logo:after{content:".";color:var(--accent)}.nav{gap:2px;display:flex}.nav a{color:var(--text-muted);letter-spacing:.01em;border-radius:999px;padding:6px 13px;font-size:13px;font-weight:500}.nav a:hover{color:var(--text-primary)}.nav a.active{color:var(--text-primary);background:var(--surface-2)}.header-spacer{flex:1}.mobile-bottom-nav{display:none}@media (max-width:720px){.site-header-inner{justify-content:center;min-height:52px;padding:10px 18px}.site-header .nav,.site-header .header-spacer{display:none}.site-header .logo{font-size:17px}.mobile-bottom-nav{z-index:90;padding:6px max(8px, env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));border-top:1px solid var(--border);background:color-mix(in srgb, var(--surface) 94%, transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;display:grid;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 28px #0000001f}.mobile-bottom-nav a{min-width:0;min-height:52px;color:var(--text-muted);border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:10px;font-weight:600;line-height:1.1;display:flex}.mobile-bottom-nav a.active{background:var(--surface-2);color:var(--accent)}.mobile-bottom-nav svg{width:22px;height:22px}.container{padding-bottom:calc(96px + env(safe-area-inset-bottom))}.toast-stack{right:12px;bottom:calc(76px + env(safe-area-inset-bottom));left:12px}.toast{max-width:none}}.sync-btn{background:var(--accent);color:var(--accent-ink);letter-spacing:.01em;cursor:pointer;border:none;border-radius:999px;align-items:center;gap:8px;padding:8px 18px;font-family:inherit;font-size:13px;font-weight:600;display:inline-flex}.sync-btn:hover{filter:brightness(1.08)}.sync-btn:disabled{opacity:.55;cursor:wait}.sync-meta{color:var(--text-muted);font-size:12px}.page-title{font-family:var(--font-editorial), Georgia, serif;letter-spacing:-.035em;margin:40px 0 8px;font-size:clamp(38px,5vw,52px);font-weight:520;line-height:1}.page-subtitle{color:var(--text-muted);margin-bottom:28px;font-size:14px}.hero{border-bottom:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:28px;padding:8px 0 28px;display:flex}.hero-value{letter-spacing:-.03em;font-size:clamp(64px,12vw,112px);font-weight:700;line-height:.95}.hero-value .unit{color:var(--text-muted);letter-spacing:0;margin-left:6px;font-size:.32em;font-weight:600}.hero-side{gap:36px;padding-bottom:10px;display:flex}.hero-stat .kicker{margin-bottom:2px}.hero-stat-value{font-variant-numeric:tabular-nums;font-size:22px;font-weight:700}.hero-stat-value .delta-up{color:var(--good)}.tile-row{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px;margin-bottom:24px;display:grid}.tile{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:20px 22px}.tile-label{text-transform:uppercase;letter-spacing:.12em;color:var(--text-muted);margin-bottom:6px;font-size:11px;font-weight:600}.tile-value{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:30px;font-weight:700}.tile-delta{color:var(--text-secondary);margin-top:2px;font-size:12.5px}.tile-delta.up{color:var(--good)}.card{background:var(--surface);border:1px solid var(--border);border-radius:18px;margin-bottom:20px;padding:24px}.card h2{font-family:var(--font-editorial), Georgia, serif;letter-spacing:-.015em;color:var(--text-primary);margin-bottom:16px;font-size:19px;font-weight:520;line-height:1.15}.activity-table{border-collapse:collapse;width:100%;font-size:14px}.activity-table th{text-align:left;text-transform:uppercase;letter-spacing:.12em;color:var(--text-muted);border-bottom:1px solid var(--gridline);padding:8px 10px;font-size:10.5px;font-weight:650}.activity-table td{border-bottom:1px solid var(--gridline);color:var(--text-secondary);padding:10px}.activity-table td.name{color:var(--text-primary);font-weight:550}.activity-table tr:last-child td{border-bottom:none}.activity-table .num{font-variant-numeric:tabular-nums}.activity-table-scroll{overflow-x:auto}.week-schedule-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.week-schedule-scroll{overflow-x:auto}.week-schedule-table{min-width:760px}.week-schedule-table td{vertical-align:middle}.week-schedule-table td.name{min-width:230px}.week-schedule-table td.name>a:hover,.week-row-plan a:hover{color:var(--accent)}.sport-dot.planned{border:2px solid var(--accent);background:0 0}.week-row-plan{color:var(--text-muted);margin:2px 0 0 17px;font-size:11px;font-weight:450;display:block}.week-plan-link{margin:14px 0 0}@media (max-width:720px){.ring-row{grid-template-columns:repeat(2,minmax(0,1fr))}.ring-card:last-child:nth-child(odd){grid-column:1/-1}.activity-table-scroll,.week-schedule-scroll{overflow:visible}.mobile-card-table,.mobile-card-table tbody,.mobile-card-table tr,.mobile-card-table td{width:100%;display:block}.mobile-card-table{font-size:13px}.mobile-card-table thead{display:none}.mobile-card-table tr:not(.activity-expanded-row){border:1px solid var(--gridline);background:var(--surface-2);border-radius:12px;flex-direction:column;gap:1px;margin:0 0 10px;padding:12px;display:flex;position:relative}.mobile-card-table tr:last-child{margin-bottom:0}.mobile-card-table td{text-align:right;border:0;justify-content:space-between;align-items:baseline;gap:14px;padding:3px 0;display:flex}.mobile-card-table td:before{content:attr(data-label);color:var(--text-muted);letter-spacing:.1em;text-align:left;text-transform:uppercase;flex:none;font-size:10px;font-weight:650}.mobile-card-table td.name{color:var(--text-primary);text-align:left;order:-2;padding-right:24px;font-size:15px;display:block}.mobile-card-table td.name:before{display:none}.mobile-card-table td[data-label=Date]{order:-1}.mobile-card-table td[data-label=Date]:before{display:none}.mobile-card-table td[data-label=Date]{color:var(--text-muted);text-align:left}.mobile-card-table .activity-select-cell{width:auto;padding:0;position:absolute;top:10px;right:10px}.mobile-card-table .activity-select-cell:before{display:none}.mobile-card-table .effort-pill{margin:0}.mobile-card-table .week-row-plan{margin-left:0}.mobile-card-table .back-link{margin:0}.mobile-card-table .activity-expanded-row{border:0;margin:-6px 0 10px}.mobile-card-table .activity-expanded-row td{padding:0}.week-schedule-table{min-width:0}}.sport-dot{vertical-align:1px;border-radius:50%;width:9px;height:9px;margin-right:8px;display:inline-block}.effort-pill{text-transform:uppercase;letter-spacing:.08em;border:1px solid var(--border);color:var(--text-secondary);border-radius:999px;padding:2px 10px;font-size:10.5px;font-weight:650;display:inline-block}.effort-pill.hard{border-color:var(--accent);color:var(--accent)}.filter-row{flex-wrap:wrap;gap:6px;margin-bottom:18px;display:flex}.filter-chip{border:1px solid var(--border);color:var(--text-secondary);letter-spacing:.01em;cursor:pointer;background:0 0;border-radius:999px;padding:6px 15px;font-family:inherit;font-size:12px;font-weight:550}.filter-chip:hover{color:var(--text-primary);border-color:var(--baseline)}.filter-chip.active{background:var(--text-primary);border-color:var(--text-primary);color:var(--page)}.chart-wrap{position:relative}.filters-grid{flex-direction:column;gap:10px;display:flex}.filter-input{border:1px solid var(--baseline);background:var(--page);color:var(--text-primary);border-radius:10px;max-width:340px;padding:9px 13px;font-family:inherit;font-size:14px}.filter-input::placeholder{color:var(--text-muted)}.filter-input-sm{max-width:110px}.date-range-filter{flex-wrap:wrap;gap:10px;display:flex}.date-range-filter label{align-items:center;gap:8px;display:flex}.date-range-filter .filter-input{max-width:175px}.bulk-activity-toolbar{border-bottom:1px solid var(--gridline);flex-wrap:wrap;align-items:center;gap:9px;margin:-4px 0 14px;padding-bottom:14px;display:flex}.bulk-activity-toolbar>div{flex-direction:column;min-width:110px;display:flex}.bulk-activity-toolbar>div strong{color:var(--text-primary);font-size:13px}.bulk-activity-toolbar>div span{color:var(--text-muted);font-size:11px}.bulk-toolbar-spacer{flex:1}.login-btn.bulk-apply-btn{border-radius:999px;width:auto;min-width:108px;padding:9px 16px}.activity-select-cell{width:34px;text-align:center!important;padding-left:4px!important;padding-right:4px!important}.activity-select-cell input{accent-color:var(--accent);cursor:pointer}.activity-select-cell input:disabled{cursor:not-allowed;opacity:.35}.success-note{color:var(--status-good);margin:0 0 14px;font-size:13px}.coach-mini{padding:14px 12px}.coach-mini-headline{letter-spacing:-.01em;font-size:20px;font-weight:700}.coach-mini-text{color:var(--text-secondary);margin:4px 0 8px;font-size:13.5px;line-height:1.5}.chart-nav{justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;display:flex}.chart-tooltip{pointer-events:none;background:var(--surface-2);border:1px solid var(--border);white-space:nowrap;z-index:20;border-radius:8px;padding:7px 11px;font-size:13px;position:absolute;box-shadow:0 4px 14px #0000004d}.chart-tooltip .tt-title{color:var(--text-primary);font-weight:600}.chart-tooltip .tt-body{color:var(--text-secondary)}.goal-row{border-bottom:1px solid var(--gridline);align-items:baseline;gap:12px;padding:12px 0;display:flex}.goal-row:last-child{border-bottom:none}.goal-name{font-weight:600}.goal-when{color:var(--text-muted);font-size:13px}.goal-target{font-variant-numeric:tabular-nums;color:var(--text-secondary);margin-left:auto;font-weight:600}.goal-delete{color:var(--text-muted);cursor:pointer;background:0 0;border:none;font-family:inherit;font-size:13px}.goal-delete:hover{color:var(--accent)}.goal-form{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.goal-form input{border:1px solid var(--baseline);background:var(--page);color:var(--text-primary);border-radius:10px;padding:9px 12px;font-family:inherit;font-size:14px}.goal-form input::placeholder{color:var(--text-muted)}.goal-form button{background:var(--accent);color:var(--accent-ink);text-transform:uppercase;letter-spacing:.07em;cursor:pointer;border:none;border-radius:999px;padding:9px 18px;font-family:inherit;font-size:12.5px;font-weight:700}.ring-row{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin-bottom:24px;display:grid}.ring-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;justify-content:center;padding:20px 16px 16px;display:flex}.ring-note{color:var(--text-muted);text-align:center;margin:-14px 0 24px;font-size:12px}.ring{flex-direction:column;align-items:center;display:flex}.ring-gauge{flex:none;position:relative}.ring-center{text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:0 22px;display:flex;position:absolute;inset:0}.ring-value{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:30px;font-weight:700;line-height:1}.ring-sub{color:var(--text-muted);margin-top:4px;font-size:11px;line-height:1.25}.ring-label{text-align:center;flex-direction:column;align-items:center;gap:2px;margin-top:14px;display:flex}.ring-status{text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:700}:root{--status-good:#79a47b;--status-warning:#d2a44c;--status-serious:#d47a55;--status-critical:#c95b58}.pred-grid{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:12px;margin-bottom:18px;display:grid}.pred-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:20px}.pred-dist{text-transform:uppercase;letter-spacing:.12em;color:var(--text-muted);margin-bottom:8px;font-size:12px;font-weight:650}.pred-time{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:36px;font-weight:700;line-height:1}.pred-alt{color:var(--text-muted);font-variant-numeric:tabular-nums;margin-top:10px;font-size:12.5px}.detail-stats{border-bottom:1px solid var(--border);flex-wrap:wrap;gap:32px;margin-bottom:24px;padding:4px 0 24px;display:flex}.back-link{text-transform:uppercase;letter-spacing:.1em;color:var(--text-muted);margin-top:28px;font-size:12px;font-weight:650;display:inline-block}.zone-bar{border-radius:6px;gap:2px;height:26px;margin:6px 0 10px;display:flex;overflow:hidden}.zone-seg{height:100%}.zone-legend{color:var(--text-secondary);flex-wrap:wrap;gap:18px;font-size:12.5px;display:flex}.zone-legend .dot{border-radius:2px;width:9px;height:9px;margin-right:6px;display:inline-block}.split-bar{background:var(--series-1);border-radius:3px;height:6px}.activity-table tr.clickable{cursor:pointer}.activity-table tr.clickable:hover td{background:var(--surface-2)}.login-wrap{justify-content:center;align-items:center;min-height:calc(100vh - 70px);display:flex}.login-box{text-align:center;width:100%;max-width:380px;padding:40px 24px}.login-logo{font-size:44px}.login-tag{color:var(--text-muted);margin:6px 0 36px;font-size:14px}.login-buttons{flex-direction:column;gap:10px;display:flex}.login-btn{border:1px solid var(--baseline);background:var(--surface);width:100%;color:var(--text-primary);cursor:pointer;border-radius:12px;padding:13px 18px;font-family:inherit;font-size:14px;font-weight:600}.login-btn:hover:not(:disabled){border-color:var(--text-muted);background:var(--surface-2)}.login-btn:disabled{opacity:.4;cursor:not-allowed}.login-skip{color:var(--text-muted);margin-top:22px;font-size:13px;text-decoration:underline;display:inline-block}.login-skip:hover{color:var(--text-primary)}.login-fine{color:var(--text-muted);margin-top:30px;font-size:12px}.onboard-wrap{max-width:560px;margin:0 auto}.onboard-steps{gap:20px;margin:40px 0 8px;display:flex}.onboard-step-active{color:var(--accent)}.device-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-top:8px;display:grid}.device-card{background:var(--surface);border:1px solid var(--border);text-align:left;cursor:pointer;color:var(--text-primary);border-radius:14px;flex-direction:column;gap:6px;padding:22px 18px;font-family:inherit;display:flex}.device-card:hover:not(.disabled){border-color:var(--accent)}.device-card.disabled{opacity:.45;cursor:default}.device-name{font-size:17px;font-weight:700}.device-status{color:var(--text-muted);font-size:12.5px}.onboard-form{max-width:380px}.onboard-import-btn{width:100%;max-width:380px}.import-progress{text-align:center;padding:40px 0}.import-count{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:64px;font-weight:700}.login-email-form{flex-direction:column;gap:10px;display:flex}.login-email-form input{border:1px solid var(--baseline);background:var(--page);color:var(--text-primary);border-radius:12px;padding:12px 14px;font-family:inherit;font-size:14px}.login-email-form input::placeholder{color:var(--text-muted)}.login-btn-primary{background:var(--accent);color:var(--accent-ink);text-transform:uppercase;letter-spacing:.07em;border:none;font-size:13px;font-weight:700}.login-divider{color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em;margin:18px 0;font-size:12px}.coach-card{border-left:3px solid var(--accent)}.coach-rating{align-items:baseline;gap:10px;margin-bottom:14px;display:flex}.coach-execution{border-bottom:1px solid var(--gridline);margin-bottom:16px;padding-bottom:14px}.coach-execution-text{color:var(--text-secondary);font-size:14px;line-height:1.55}.notes-form{flex-direction:column;gap:10px;display:flex}.plan-date-fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}.plan-date-fields .notes-row{align-content:start}.notes-form textarea{border:1px solid var(--baseline);background:var(--page);color:var(--text-primary);resize:vertical;border-radius:12px;padding:12px 14px;font-family:inherit;font-size:14px}.notes-form textarea::placeholder{color:var(--text-muted)}.edit-btn{color:var(--text-muted);cursor:pointer;vertical-align:middle;background:0 0;border:none;margin-left:10px;font-size:18px}.edit-btn:hover{color:var(--text-primary)}.edit-form{flex-direction:column;gap:10px;max-width:560px;margin-top:8px;display:flex}.edit-input{border:1px solid var(--baseline);background:var(--page);color:var(--text-primary);border-radius:12px;padding:10px 14px;font-family:inherit;font-size:14px}.edit-input::placeholder{color:var(--text-muted)}.edit-input-title{font-size:20px;font-weight:600}.notes-save{cursor:pointer;border-radius:999px;align-self:flex-start;padding:9px 20px}.notes-row{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.notes-label{min-width:120px}.notes-select{border:1px solid var(--baseline);background:var(--page);color:var(--text-primary);border-radius:10px;padding:8px 12px;font-family:inherit;font-size:13.5px}.notes-hint{color:var(--text-muted);font-size:12px}.role-chip{text-transform:uppercase;letter-spacing:.08em;border-radius:999px;padding:1px 8px;font-size:10px;font-weight:700;display:inline-block}.role-work{background:var(--accent);color:var(--accent-ink)}.role-rest{border:1px solid var(--baseline);color:var(--text-muted)}.role-warmup,.role-cooldown{border:1px solid var(--baseline);color:var(--text-secondary)}.zone-chip{color:#fff;border-radius:5px;padding:1px 8px;font-size:10.5px;font-weight:700;display:inline-block}tr.lap-rest td{opacity:.55}.pause-tag{opacity:.7;cursor:help;margin-left:5px;font-size:11px}.plan-progress-head{justify-content:space-between;margin-bottom:8px;display:flex}.plan-progress-track{background:var(--gridline);border-radius:999px;height:8px;overflow:hidden}.plan-progress-fill{background:var(--accent);border-radius:999px;height:100%;transition:width .4s}.workout-list{flex-direction:column;gap:10px;margin-top:8px;display:flex}.workout-card{border:1px solid var(--gridline);border-radius:12px;padding:14px 16px}.workout-head{cursor:pointer;width:100%;color:inherit;font:inherit;text-align:left;background:0 0;border:0;flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px;padding:0;display:flex}.workout-head>span:first-child{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.workout-head .role-chip{border:1px solid var(--baseline);color:var(--text-secondary)}.workout-card.user-workout{border-left:3px solid var(--accent)}.workout-library-section{color:var(--text-muted);letter-spacing:.1em;text-transform:uppercase;margin:12px 0 0;font-size:11px}.workout-card-actions{margin:8px 0 0}.workout-name{font-size:15px;font-weight:650}.workout-origin{color:var(--text-muted);font-size:12px}.workout-session{color:var(--text-secondary);margin-top:8px;font-size:13.5px;line-height:1.55}.workout-purpose{color:var(--text-muted);border-left:2px solid var(--accent);margin-top:8px;padding-left:10px;font-size:13px;line-height:1.55}.next-session-card{transition:border-color .12s;display:block}.next-session-card:hover{border-color:var(--accent)}.next-session-title{margin-bottom:4px;font-size:15px;font-weight:650}.toast-stack{z-index:100;flex-direction:column;gap:8px;display:flex;position:fixed;bottom:24px;right:24px}.toast{background:var(--surface-2);border:1px solid var(--border);border-left:3px solid var(--accent);color:var(--text-primary);border-radius:10px;align-items:center;gap:14px;max-width:380px;padding:12px 18px;font-size:13.5px;animation:.2s toast-in;display:flex;box-shadow:0 6px 20px #00000059}.toast-action{background:var(--accent);color:var(--accent-ink);text-transform:uppercase;letter-spacing:.06em;cursor:pointer;white-space:nowrap;border:none;border-radius:999px;padding:5px 14px;font-family:inherit;font-size:12px;font-weight:700}.toast-action:hover{filter:brightness(1.08)}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.plan-week{flex-direction:column;gap:10px;display:flex}.plan-calendar{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;display:grid}.plan-calendar-day{border:1px solid var(--gridline);background:var(--surface-2);border-radius:10px;flex-direction:column;min-height:182px;padding:10px;display:flex}.plan-drop-target{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, var(--surface-2));box-shadow:inset 0 0 0 1px var(--accent)}.plan-calendar-day-head{color:var(--text-muted);letter-spacing:.06em;text-transform:uppercase;font-size:11px;font-weight:700}.plan-calendar-session{box-sizing:border-box;background:var(--surface);flex-direction:column;flex:1;min-height:186px;margin-top:8px;padding:10px;display:flex}.plan-calendar-session .plan-session-head{gap:6px}.plan-calendar-session .role-chip{font-size:10px}.plan-calendar-session .plan-title{font-size:13px}.plan-calendar-session .plan-detail{font-size:12px}.plan-session-actions{gap:5px;margin-top:auto;margin-bottom:0;padding-top:8px}.plan-swap-choice{letter-spacing:.045em;white-space:nowrap;padding:5px 9px;font-size:10px;line-height:1}.plan-session-meta{color:var(--text-secondary);flex-wrap:wrap;align-items:center;gap:6px;margin-top:6px;font-size:12px;display:flex}.plan-execution{border-top:1px solid var(--gridline);margin-top:8px;padding-top:8px;font-size:11px;line-height:1.4}.plan-execution strong,.plan-execution span{display:block}.plan-execution strong{color:var(--text-primary);letter-spacing:.04em}.plan-execution span{color:var(--text-muted);margin-top:2px}.plan-execution.on_target strong{color:var(--status-good)}.plan-execution.over strong{color:var(--status-serious)}.plan-execution.under strong{color:var(--status-warning)}.planned-execution.on_target{border-left-color:var(--status-good)}.planned-execution.over{border-left-color:var(--status-serious)}.planned-execution.under{border-left-color:var(--status-warning)}.training-link-control{color:var(--text-secondary);flex-wrap:wrap;align-items:center;gap:10px;margin-top:8px;font-size:13.5px;display:flex}.training-link-picker{flex-direction:column;gap:8px;max-width:560px;margin-top:10px;padding:14px;display:flex}.training-link-option{border:1px solid var(--baseline);background:var(--page);color:var(--text-primary);text-align:left;cursor:pointer;border-radius:10px;padding:10px 12px}.training-link-option:hover{border-color:var(--accent)}.training-link-option strong,.training-link-option span{display:block}.training-link-option span{color:var(--text-muted);margin-top:3px;font-size:12px}.race-picker{border:1px solid var(--border);background:var(--surface-2);border-radius:14px;margin-top:16px;padding:16px}.race-picker .filter-input{width:100%;max-width:none}.race-picker-results{gap:8px;max-height:360px;margin-top:12px;display:grid;overflow-y:auto}.race-picker-option{border:1px solid var(--border);background:var(--surface);width:100%;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;border-radius:11px;justify-content:space-between;align-items:center;gap:18px;padding:11px 12px;display:flex}.race-picker-option:hover{border-color:var(--accent)}.race-picker-option:disabled{cursor:wait;opacity:.65}.race-picker-option span,.race-picker-option strong,.race-picker-option small{display:block}.race-picker-option small{color:var(--text-muted);margin-top:3px;font-size:12px}.race-picker-option b{color:var(--accent);flex:none;font-size:12px;font-weight:600}.plan-badge{letter-spacing:.04em;white-space:nowrap;cursor:help;border-radius:999px;padding:1px 7px;font-size:10px}.plan-badge.adjust{background:color-mix(in srgb, var(--accent) 16%, transparent);color:var(--accent)}.plan-badge.warn{background:color-mix(in srgb, var(--status-serious) 16%, transparent);color:var(--status-serious)}.progress-block{margin-top:10px}.progress-track{background:var(--gridline);border-radius:999px;height:4px;overflow:hidden}.progress-fill{background:var(--accent);border-radius:999px;width:38%;height:100%;animation:1.15s ease-in-out infinite progress-slide}@keyframes progress-slide{0%{margin-left:-38%}to{margin-left:100%}}@media (prefers-reduced-motion:reduce){.progress-fill{opacity:.55;width:100%;animation:none}}.progress-label{color:var(--text-secondary);margin-top:7px;font-size:12.5px}.workout-splits-card{grid-column:1/-1}.workout-profile{width:100%;margin:4px 0 6px}.workout-profile svg{width:100%;height:auto;min-height:180px;display:block}.workout-profile-grid line{stroke:var(--gridline);stroke-width:1px}.workout-profile-grid text,.workout-profile-axis-title,.workout-profile-time{fill:var(--text-muted);font-family:var(--font-mono), monospace;letter-spacing:.06em;font-size:10px}.workout-profile-mark rect{opacity:.52}.workout-profile-mark text{fill:var(--text-primary);pointer-events:none;font-size:11px;font-weight:600}.workout-profile-mark.warmup rect,.workout-profile-mark.cooldown rect,.workout-profile-mark.recovery rect{fill:var(--series-1)}.workout-profile-mark.steady rect{fill:var(--series-2)}.workout-profile-mark.work rect{fill:var(--accent)}.workout-profile-line{fill:none;stroke:var(--text-primary);stroke-width:2.5px;stroke-linejoin:round}.workout-profile-point{fill:var(--text-primary)}.workout-profile-baseline{stroke:var(--baseline);stroke-width:1px}.splits-bar{background:var(--surface);border-radius:8px;gap:2px;height:44px;margin:4px 0 10px;display:flex;overflow:hidden}.splits-block{border-radius:2px;flex-basis:0;min-width:2px;transition:opacity .12s}.splits-block:hover{opacity:.75}.splits-block.warmup,.splits-swatch.warmup{background:var(--series-1)}.splits-block.cooldown,.splits-swatch.cooldown{background:var(--series-1);opacity:.6}.splits-block.recovery,.splits-swatch.recovery{background:var(--series-1);opacity:.8}.splits-block.steady,.splits-swatch.steady{background:var(--series-2)}.splits-block.work,.splits-swatch.work{background:var(--accent)}.splits-total{color:var(--text-secondary);flex-wrap:wrap;justify-content:space-between;gap:10px;font-size:12.5px;display:flex}.splits-legend{flex-wrap:wrap;gap:10px;display:flex}.splits-key{align-items:center;gap:5px;display:inline-flex}.splits-swatch{border-radius:2px;width:9px;height:9px;display:inline-block}.splits-list{flex-direction:column;gap:6px;margin:14px 0 0;padding:0;list-style:none;display:flex}.splits-row{align-items:baseline;gap:10px;font-size:13px;display:flex}.splits-reps{text-align:right;min-width:34px;color:var(--text-secondary);font-variant-numeric:tabular-nums}.splits-detail{flex-wrap:wrap;gap:6px;display:flex}.splits-chip{background:var(--surface);border-left:3px solid var(--gridline);border-radius:999px;padding:2px 9px;font-size:12px}.splits-chip.work{border-left-color:var(--accent)}.splits-chip.steady{border-left-color:var(--series-2)}.splits-chip.recovery,.splits-chip.warmup,.splits-chip.cooldown{border-left-color:var(--series-1)}.workout-swapped-original{border-top:1px solid var(--gridline);color:var(--text-muted);margin-top:12px;padding-top:12px;font-size:13px;line-height:1.5}.plan-rest-day{color:var(--text-muted);margin-top:18px;font-size:12px}button.plan-rest-day-add{text-align:left;border:1px dashed var(--gridline);cursor:pointer;width:100%;font:inherit;color:var(--text-muted);background:0 0;border-radius:12px;padding:10px 12px;font-size:12px;display:block}button.plan-rest-day-add:hover{border-color:var(--accent);color:var(--text-secondary)}.plan-rest-add-hint{color:var(--accent);font-weight:700}.source-chip{color:#fff;vertical-align:middle;border-radius:4px;justify-content:center;align-items:center;width:16px;height:16px;margin-left:7px;font-size:10px;font-weight:800;line-height:1;text-decoration:none;display:inline-flex}.source-chip:hover{filter:brightness(1.1)}.strava-chip{background:#fc5200}.garmin-chip{background:#006fbb}.activity-attribution{color:var(--text-muted);font-size:12.5px}.plan-session{border:1px solid var(--gridline);border-radius:12px;padding:14px 16px}.plan-session[draggable=true]{cursor:grab}.plan-session[draggable=true]:active{cursor:grabbing}.plan-dragging{opacity:.45;border-style:dashed}.plan-drag-hint{color:var(--text-muted);margin:-6px 0 12px;font-size:12px}.swap-library-backdrop{z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0a0f14b3;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.swap-library-dialog{border:1px solid var(--gridline);background:var(--page);border-radius:16px;width:min(920px,100%);max-height:calc(100vh - 48px);padding:20px;overflow-y:auto;box-shadow:0 24px 80px #00000059}.swap-library-head{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:8px;display:flex}.swap-library-head h2{margin:3px 0 0}.custom-workout-dialog{width:min(1040px,100%)}.custom-workout-grid{grid-template-columns:minmax(0,1.05fr) minmax(320px,.95fr);gap:18px;margin-top:16px;display:grid}.custom-workout-entry,.custom-workout-preview{border:1px solid var(--gridline);background:var(--surface);border-radius:14px;min-width:0;padding:16px}.workout-upload{border:1px dashed var(--baseline);color:var(--text-primary);text-align:center;cursor:pointer;border-radius:12px;flex-direction:column;align-items:center;gap:4px;padding:22px 16px;display:flex}.workout-upload:hover{border-color:var(--accent);background:var(--surface-2)}.workout-upload.busy{cursor:wait;opacity:.65}.workout-upload input{opacity:0;width:1px;height:1px;position:absolute}.workout-upload span{color:var(--text-muted);font-size:11.5px}.custom-workout-fields{grid-template-columns:1fr 190px;gap:10px;margin:16px 0 12px;display:grid}.custom-workout-fields label,.custom-workout-entry>label:not(.workout-upload){flex-direction:column;gap:6px;display:flex}.custom-workout-fields .filter-input,.custom-workout-fields .notes-select{width:100%;max-width:none}.custom-workout-text{resize:vertical;width:100%;font-family:var(--font-grotesk), system-ui, sans-serif;line-height:1.55}.custom-candidates{border:1px solid var(--status-warning);background:color-mix(in srgb, var(--status-warning) 8%, transparent);border-radius:10px;flex-direction:column;gap:8px;margin-top:12px;padding:12px;font-size:12px;display:flex}.structured-editor{flex-direction:column;gap:9px;margin-top:16px;display:flex}.structured-editor-head,.structured-block-toolbar{justify-content:space-between;align-items:center;gap:8px;display:flex}.structured-editor-head>div:first-child{flex-direction:column;gap:2px;display:flex}.structured-editor-head span{color:var(--text-muted);font-size:11px}.structured-editor-actions{gap:5px;display:flex}.structured-block{border:1px solid var(--gridline);background:var(--surface);border-radius:10px;flex-direction:column;gap:7px;padding:11px;display:flex}.structured-block-toolbar{justify-content:flex-start}.structured-block-number{color:var(--text-secondary);letter-spacing:.05em;text-transform:uppercase;font-size:11px;font-weight:650}.structured-block-toolbar label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;align-items:center;gap:5px;margin-left:4px;font-size:10px;display:flex}.structured-block-toolbar input{width:52px}.structured-open-badge{color:var(--text-muted);letter-spacing:.06em;text-transform:uppercase;font-size:10px}.structured-block-actions{gap:5px;margin-left:auto;display:flex}.structured-block-toolbar button,.structured-mode button,.structured-add-recovery{border:1px solid var(--gridline);background:var(--surface);min-height:36px;color:var(--text-secondary);cursor:pointer;font:inherit;border-radius:7px;font-size:10px}.structured-block-toolbar button{width:36px;font-size:15px}.structured-block-toolbar button:disabled{cursor:default;opacity:.35}.structured-step{border-top:1px solid var(--gridline);grid-template-columns:108px minmax(110px,1fr) 96px;gap:6px;padding-top:7px;display:grid}.structured-kind{grid-column:1}.structured-label{grid-column:2/4}.structured-mode{grid-column:1}.structured-value{grid-column:2}.structured-pace{grid-column:3}.structured-step select,.structured-step input{border:1px solid var(--baseline);background:var(--surface);width:100%;min-width:0;min-height:34px;color:var(--text-primary);font:inherit;border-radius:7px;padding:5px 7px;font-size:11px}.structured-step label{color:var(--text-muted);flex-direction:column;align-items:stretch;gap:3px;font-size:9px;display:flex}.structured-mode{gap:4px;display:flex}.structured-mode button{flex:1}.structured-mode button.active{border-color:var(--accent);color:var(--accent)}.structured-open-note{color:var(--text-muted);grid-column:2/4;align-self:center;font-size:10px}.structured-add-recovery{align-self:flex-start;padding:4px 9px}.structured-add-step{align-self:flex-start}.structured-validation{border-radius:8px;padding:8px 10px;font-size:11px}.structured-validation p{margin:2px 0}.structured-validation.errors{border:1px solid var(--status-critical);color:var(--status-critical)}.structured-validation.warnings{border:1px solid var(--status-warning);color:var(--text-secondary)}.workout-adjust-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.workout-adjust-actions .filter-chip{justify-content:center;align-items:center;width:100%;min-height:38px;margin:0;text-decoration:none;display:inline-flex}.custom-workout-preview{flex-direction:column;display:flex}.custom-preview-summary{flex-direction:column;gap:3px;margin:8px 0 12px;display:flex}.custom-preview-summary strong{font-family:var(--font-editorial), Georgia, serif;font-size:20px}.custom-preview-summary span{color:var(--text-muted);font-size:12px}.custom-preview-steps{flex-direction:column;gap:5px;max-height:430px;margin:0 0 16px;padding:0;list-style:none;display:flex;overflow-y:auto}.custom-preview-steps li{border-bottom:1px solid var(--gridline);grid-template-columns:10px minmax(0,1fr) auto;align-items:center;gap:8px;padding:7px 8px;font-size:12px;display:grid}.custom-preview-steps li>span:last-child{color:var(--text-muted);font-variant-numeric:tabular-nums}.custom-workout-save{margin-top:auto}.custom-workout-save-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:auto;display:grid}.custom-preview-empty{min-height:260px;color:var(--text-muted);text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:7px;display:flex}.custom-preview-empty strong{color:var(--text-primary)}.custom-preview-empty span{max-width:300px;font-size:13px;line-height:1.5}@media (max-width:680px){.swap-library-backdrop{padding:8px}.swap-library-dialog{max-height:calc(100vh - 16px);padding:12px}.custom-workout-grid,.custom-workout-fields{grid-template-columns:1fr}.structured-step{grid-template-columns:92px minmax(92px,1fr) 82px}.workout-adjust-actions,.custom-workout-save-actions,.plan-date-fields{grid-template-columns:1fr}}@media (max-width:820px){.plan-calendar{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-calendar-day{min-height:130px}}.plan-today{border-color:var(--accent)}.plan-missed{opacity:.55}.plan-session-head{align-items:center;gap:10px;margin-bottom:4px;display:flex}.plan-date{text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);min-width:92px;font-size:12px;font-weight:650}.plan-status{color:var(--text-muted);margin-left:auto;font-size:12px}.plan-status.action{cursor:pointer;text-underline-offset:3px;background:0 0;border:0;padding:0;text-decoration:underline}.plan-status.done{color:var(--status-good)}.plan-status.swap{color:var(--accent)}.plan-title{font-size:15px;font-weight:650}.plan-detail{color:var(--text-secondary);margin-top:2px;font-size:13.5px;line-height:1.55}.plan-adjust{color:var(--status-warning);border-left:2px solid var(--status-warning);margin-top:8px;padding-left:10px;font-size:13px}.plan-warning{color:var(--status-serious);border-left:2px solid var(--status-serious);margin-top:8px;padding-left:10px;font-size:13px}.workout-link{color:var(--text-primary);text-decoration:none;display:block}.workout-link:hover{color:var(--accent);text-underline-offset:3px;text-decoration:underline}.back-link{color:var(--text-muted);margin-bottom:14px;font-size:13px;text-decoration:none;display:inline-block}.back-link:hover{color:var(--accent)}.workout-day-navigation{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:-8px 0 22px;display:grid}.workout-day-link{border:1px solid var(--gridline);background:var(--surface-2);border-radius:11px;flex-direction:column;min-width:0;padding:11px 13px;transition:border-color .12s,background .12s;display:flex}.workout-day-link:hover{border-color:var(--accent);background:var(--surface)}.workout-day-link.next{text-align:right}.workout-day-link span{color:var(--text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:650}.workout-day-link strong{text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:13px;overflow:hidden}.workout-day-link small{color:var(--text-muted);font-size:11px}.workout-detail-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.workout-prescription{grid-column:span 2}.workout-prescription-text{color:var(--text-secondary);margin:10px 0 0;font-size:16px;line-height:1.65}.workout-meta{color:var(--text-primary);flex-direction:column;gap:3px;margin:18px 0 0;font-weight:650;display:flex}.workout-meta span,.weather-summary span{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-weight:500}.weather-summary{flex-direction:column;gap:8px;display:flex}.weather-summary strong{font-size:32px;line-height:1}.sync-state{color:var(--text-secondary);line-height:1.55}.sync-state.good{color:var(--status-good)}.plan-sync-button{font-size:0}.plan-sync-button:after{content:"Sync with Garmin";font-size:12px}.garmin-pace-setting{color:var(--text-secondary);cursor:pointer;align-items:flex-start;gap:10px;margin-top:18px;font-size:13px;display:flex}.garmin-pace-setting input{accent-color:var(--accent);margin:3px 0 0}.garmin-pace-setting strong,.garmin-pace-setting small{display:block}.garmin-pace-setting strong{color:var(--text-primary);font-weight:600}.garmin-pace-setting small{color:var(--text-muted);margin-top:3px}@media (max-width:680px){.workout-detail-grid{grid-template-columns:1fr}.workout-prescription{grid-column:span 1}}.route-map{background:var(--surface-2);border-radius:10px;width:100%;height:340px;overflow:hidden}.route-map .leaflet-tile{filter:none}@media (prefers-color-scheme:dark){.route-map .leaflet-tile{filter:grayscale(.3)brightness(.75)contrast(1.05)}}.coach-rating-value{letter-spacing:-.02em;font-size:40px;font-weight:700}.coach-insight{border-bottom:1px solid var(--gridline);color:var(--text-secondary);padding:10px 0;font-size:14px;line-height:1.55}.coach-insight:last-child{border-bottom:none}.coach-insight .kind{text-transform:uppercase;letter-spacing:.1em;color:var(--accent);margin-right:8px;font-size:10px;font-weight:700;display:inline-block}.flag-chip{text-transform:uppercase;letter-spacing:.08em;border:1px solid var(--baseline);color:var(--text-secondary);border-radius:999px;margin-right:6px;padding:2px 10px;font-size:10.5px;font-weight:650;display:inline-block}.flag-chip.warn{border-color:var(--status-warning);color:var(--status-warning)}.empty-note{color:var(--text-muted);padding:12px 0;font-size:14px}.error-note{color:var(--accent);margin-top:8px;font-size:13.5px}
